"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

A £5,000 donation from Sunderland's Foundation of Light is supporting physical activity sessions for residents of Benedict Court, a luxury apartment complex for over-55s ...

Exposure to toxic chemicals in these products could negate their health benefits. Apple hit with class-action lawsuit over ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Your home is your castle, and as such, it should offer as much comfort and convenience as possible. If your home lacks the ...

20 minutes of strength training can be enough if done consistently with proper intensity. Focus on compound exercises like ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Peloton rowing instructor Katie Wang says, "The rowing machine is a great machine to achieve an efficient full-body workout with HIIT, return from a recovery with LISS or improve your anaerobic ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...