Place your right foot on two sides of the resistance band, holding the ends of the band with your hands by your sides, and ...

Get ready for a roaring Leo season. With Mercury Retrograde in full swing, our astrology expert, Lisa Greenfield, tells us ...

Here are the events coming up for August at the LaGrange County Public Library and its branches in Shipshewana and Topeka. For more information and latest updates go to — All LaGrange Co. Public ...

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

We'd all like a firmer, more lifted booty, but some days it seems impossible. Here are 4 exercises to get a butt lift without ...

In part one of this three-part series on three types of exercise, as outlined by a recent National Institute of Aging (NIA) ...

Fomula 1 drivers are used to high-octane thrills, but when it comes to the gym, they take a somewhat unorthodox approach.

From the shaky group stages to Tuesday’s comeback victory against Italy, the Lionesses’ Euro 2025 campaign has been a roller-coaster. Yes, there were times we thought we were down and out (let’s not ...

In a world of £300+ smartwatches, the Huawei Watch Fit 4 Pro is a breath of fresh air, blending accuracy and high performance ...

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive ...

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

Spread the loveIntroduction In the rapidly evolving landscape of wearable technology, smartwatches have emerged as essential companions to our digital lives. No longer just timepieces, these ...