Do you get stuck in your brain, repeating conversations or worried about the future? You are not alone. Overthinking is a ...

My mamaw used to say, ‘I thought life was just one damned thing after another until I realized it’s the same damned thing ...

As the first openly transgender woman to graduate from NUJS, Kolkata, the author reflects on the gap between constitutional ...

Back in high school chemistry, I remember waiting with my bench partner for crystals to form on our stick in the cup of blue ...

Creating intentional rituals enhances emotional well-being. Regular reflection increases self-awareness, improves decision-making, and helps align daily behaviors with personal values. Research shows ...