The British Journal of Sports Medicine compared studies of people who did not exercise and those just starting. A North Texas ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

Research published in The Lancet Public Health journal landed on a number different than the 10,000 daily step​ ...

Exercise really does reduce the risk of chronic diseases such as cancer, according to a new study. And doctors should survey ...

A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate it.

Dry scrubbing, an age-old practice gaining popularity, involves using a coarse brush to exfoliate skin and stimulate the ...

Walking 7,000 steps daily can significantly reduce the risk of chronic diseases, cognitive decline and death, according to ...

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

Research indicates that lifestyle choices significantly outweigh genetic predispositions in determining health outcomes. A study highlights that adopt ...

Are you one of those stressing over your smartwatch readings, wondering whether you have made 10,000 steps by the end of day? Now a new study in ‘The Lancet Public Health’ says that 7,000 steps per ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with limiting added sugar in your diet, here are some other ways to reduce your ...

In 2020, Ozempic was given the green light to reduce the risk of significant cardiovascular events such as heart attack, stroke, or death in adults with type 2 diabetes with known heart disease.