Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

These exercises can also minimize your risk of falls, injuries, and other major health and wellness issues that can result from the gradual loss of strength, flexibility and balance over time. In ...

I was expecting a day of train announcements and ticket inspections. But I'll never forget the day I shadowed ScotRail conductor Dominic Quilty.

"Lady Louise seems to have been keen on the military from an early stage in her undergraduate studies and the pictures show that she has thrown herself into the training exercises, including ...

Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and balance. And some do multiple things at once. Just as some superfoods offer more ...

Prince William and Princess Kate have marked Burns Night with a special message for fans. The couple said: "Celebrating the beauty of Scotland, the power of nature, and the poetry of Robert Burns ...

NEW YORK – “Onyx Storm,” the third book in Rebecca Yarros’ “Empyrean” series, hasn’t even been out for a week and fans already have eyes on the series’ next novel. Yarros ...

"First of all, I want that to be a three-on-three team: Paige, Caitlin, and Flau'jae?" Rebecca Lobo added on the broadcast.

Rebecca Yarros enters the greenroom at 30 Rock with a wide smile and a promise that her purple-tipped hair had been curled before she braved the New York cold. Her two-toned hair isn't the only ...

The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...

When it comes to slimming your waistline and improving your overall health, indoor walking workouts are an excellent choice. These workouts go beyond a simple stroll, incorporating dynamic movements ...