Welcome back, fellow bookish friends! It's a new week, which means Woman's World Book Club has an exciting variety of brand-new book recommendations that are guaranteed to entertain and enchant from ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

These exercises can also minimize your risk of falls, injuries, and other major health and wellness issues that can result from the gradual loss of strength, flexibility and balance over time. In ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

I was expecting a day of train announcements and ticket inspections. But I'll never forget the day I shadowed ScotRail conductor Dominic Quilty.

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Parents need to know that Thelma & Louise, which includes a graphic attempted rape, the violent on-camera shooting death of the rapist, further gunplay, suicide, lusty consensual sexual activity ...

"Lady Louise seems to have been keen on the military from an early stage in her undergraduate studies and the pictures show that she has thrown herself into the training exercises, including ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...