Preparation. Step 1. Blueberries, raspberries and 100% grape juice made with Concord grapes are all brimming with plant nutrients, such as anthocyanins and polyphenols, which act as antioxidants ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Get the full recipe here. Blueberry Almond Butter Smoothie: Fresh, succulent blueberries blended with creamy, calcium-rich almond butter make this smoothie a refreshing and nutritious afternoon snack.