Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Most gyms can connect you with a trainer to show you what to do. PeopleImages.com - Yuri A/Shutterstock How much should I do in the gym? Standard government physical activity recommendations state ...

San Francisco 49ers rookie linebacker Nick Martin recently suffered a fractured thumb while lifting weights, according to Noah Furtado of the San Francisco Chronicle.

A tear in your triceps muscle from weightlifing may require surgery, a brace and physical therapy to fully recover.

If you’re looking to get noticeable muscle gains, I’ve got good news — you don’t need to spend hours in the weights room to make it happen.

I suppose he's too busy lifting weights in his weight room in the Pentagon to actually show up for a really important meeting. It's a travesty." Pete Hegseth, Jason Crow, CNN ...

Kevin McHale explains why today's advanced training wouldn't help Larry Bird: "Lifting weights makes you better at lifting weights" Story by John Jefferson Tan Sat, May 31, 2025 · ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, said Kara Mockler, a dietitian.

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

What This Lifting Influencer Wants You to Know About Strength, Diet Culture, and Gymtimidation Because sometimes we need a little nudge to step out of our comfort zone.

You don't need weights to build stronger muscles, just 25 minutes, 10 exercises and this dropset workout.

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how long to work out to gain muscle.