Burnout is the body telling you it’s time to take a break. Treat your burnout like a toddler; give it a nap, a snack, and ...

We received 1,200 poems that talked about the importance of rest and relaxation. Culture. Wrapped in a blanket, this cozy community poem celebrates rest and relaxation. March 16, 2023 5:01 AM ET.

NPR Poet in Residence Kwame Alexander asked listeners to write a poem about napping. We received 1,200 poems that talked about the importance of rest and relaxation.

But experts on rest (yes, they exist) have highlighted the importance of more active types of relaxation, too, such as exercise or pursuing hobbies. Today’s newsletter explores how to rest. On ...

But experts on rest (yes, they exist) have highlighted the importance of more active types of relaxation, too, such as exercise or pursuing hobbies. Today’s newsletter explores how to rest. On ...

My Year of Rest and Relaxation follows the life of an unnamed narrator living in New York City in 2000 and 2001. The narrator, a recent graduate of Columbia, chooses not to pursue a full-time career ...

You have now entered a distinct state – deep rest. The researchers introduced the concept in January 2024 in the journal Psychological Review. Though the term “deep rest” had previously been used for ...

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being. Mindfulness helps us observe our emotions without reacting impulsively, which can be ...

In our fast-paced world, it can be easy to forget the importance of getting enough rest. We are constantly bombarded by messages telling us we should do more, work harder, and never slow down. The ...