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A survey of more than 1,000 university students found a strong relationship between lactose intolerance and nightmares.

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The survey asked the students about their eating habits in general and before bed, food sensitivity, and sleep habits and quality, including dreams and nightmares.

Researchers found that participants who experienced lactose intolerance symptoms were more likely to report having intense nightmares.

Asked about dreams, 5.5% of participants reported that food affected their dreams, with nightmares being attributed mostly to desserts and sweets at 31% and dairy at 22%.

Dairy products might be meddling with your dreams: New research suggests that cheese before bed could lead to more intense nightmares, if you're lactose intolerant.