I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...

Quinoa offers nearly twice the protein of brown rice and is a complete protein, making it ideal for supporting muscle health ...

James Comey Breaks Silence After DOJ Fires Daughter: 'Grave Danger' The vanishing of Daniel Day-Lewis: How a great actor lost ...

Chef Sanjeev Kapoor's healthy vegetarian recipes are designed to support muscle growth, recovery and overall health, while keeping meals exciting and delicious.

Quinoa is a gluten-free grain packed with nutrients like protein, zinc, fibre, folate, and antioxidants. While it does not ...

Food news from Asheville's dining scene, including extended daytime hours for a James Beard Award semifinalist restaurant.

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

A popular Texas-based restaurant chain known by its tagline "it's never too early to get toasted," has opened its newest ...

Whip up quick, delicious dinners with these no-recipe meals—perfect for busy weeknights when time is short and hunger can't wait.

Quinoa: Swap your usual rice for quinoa for a protein upgrade or add quinoa to a salad that doesn't always have a grain. Quinoa can replace oats as a breakfast cereal, too.

And through it all, that acai bowl remains a constant – a purple monument to doing simple things exceptionally well. So yes, the acai bowl at Front Street Cafe is indeed worth driving miles for. But ...