Dietitians explain how the new trend of increasing your fibre intake can help in areas from weight loss to cancer prevention.

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the […] The post 25 ...

Serve up a satisfying supper with one of these cozy ground beef Crockpot recipes. With everything from lasagna to meat loaf, ...

Quinoa offers nearly twice the protein of brown rice and is a complete protein, making it ideal for supporting muscle health ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “ vitamins and minerals, ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

US President Donald Trump has publicly criticised Japan for not importing more US rice, calling the country ‘spoiled’ in a social media post.

Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, cadmium.

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh in on brown rice vs. quinoa.

Critics say proposals to restrict or even ban Chinese student visas take a “sledgehammer to a problem that needs highly targeted tools.” ...

Two Chinese citizens are accused of smuggling into the United States a fungus that causes a disease in wheat, barley, maize and rice so that one of them could research the pathogen at a University ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is right for you.