How to Dead Hang for Improved Strength, Reduced Back Pain and Better Mobility
What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
Nick Symmonds on MSN2dOpinion
Is This the Most Difficult Push-Up in the World?
Think you’re strong? Try this push-up! It’s considered nearly impossible, but is there someone out there who can master it?
US judge weighs arguments on Trump plan to push out federal workers
Lawyers for labor unions and President Donald Trump’s administration faced off in a courtroom Monday with the fate of the federal workforce hanging in the balance. Trump wants ...