There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Alia Bhatt recently hit a major milestone in her fitness journey, and she made sure to celebrate it with a dedicated post. The focus of her pride? Mastering the ...

To perform an archer push-up correctly, begin in a standard push-up position with your hands placed wider than shoulder-width ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

How reliable is pushup performance as a measure of overall fitness and strength compared to other forms of assessment?

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...