Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially ...

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

To perform an archer push-up correctly, begin in a standard push-up position with your hands placed wider than shoulder-width ...

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and bench dips prove it.

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym; ... It’s time to hit chest and tricep day with a big push.

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps. Jessica Downey.