Have you ever noticed how an athlete freezes before a crucial move — one deep breath, and it’s as if the whole world disappears for a second?

Pursed-lip breathing slows down exhalation, prevents airways from collapsing too quickly, reduces shortness of breath, and induces relaxation. Such breathing is, in particular, helpful during and ...

Taarak Mehta Ka Ooltah Chashmah’s beloved Jethalal, aka Dilip Joshi, once lost 16 kg in 45 days just by jogging daily! His ...

When TV actor Dilip Joshi, aka Jethalal of the sitcom ‘Taarak Mehta Ka Ooltah Chashmah,’ said he had lost 16 kg in ...

Struggling with overthinking? This article offers breathing techniques tailored to your zodiac sign to calm your mind. Earth signs benefit from structured box breathing, while water signs find solace ...

1. Improve Breathing: Practice deep diaphragmatic breathing (yoga or pranayama) Use pursed-lip breathing (especially for COPD patients Try buteyko breathing (for nasal breathing efficiency) 2. Get ...

Kylie Cosmetics just launched an upgraded Glossy Lip Kit featuring a hydrating gloss and contour lip liner. Here's what Cosmo beauty editors thought.

Looking for a shiny lip gloss that isn't sticky and hydrates lips without feeling heavy? Find the best lip glosses ahead from Dior, MAC, Supergoop, and more.

A sheepish younger man joins her for lunch, and by her coy banter and playful pursed lips, we slowly realize that Ruth believes she is on a date.

We tested some of the most popular lip balms on the market to help you find the best products.