This exercise encourages full lung expansion and promotes relaxation. Practice for 5-10 minutes daily to strengthen your ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with.

Alternate Nostril Breathing to Pursed Lip Breathing: 5 respiratory health exercises for late winter Enhance your respiratory health in late winter with 5 exercises. Improve lung function, combat ...

Pursed lip breathing involves inhaling slowly through the nose and exhaling through pursed lips. This technique increases the amount of oxygen that reaches the bloodstream and helps keep airways ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

The pursed-lip breathing technique involves inhaling slowly through your nose for a count of two, then exhaling through pursed lips (as if blowing out a candle) for a count of four.

5. Try pursed lip breathing Pursed lip breathing is a technique for slowing your rate of breathing. It can make each breath more effective by keeping the airways open longer.

Pursed-lip breathing — Place your hands on your stomach. Although this isn’t mandatory for pursed-lip breathing, it will help you feel your stomach getting larger when you inhale.

Before continuing, I briefly describe these breathing techniques below. Pursed-lip breathing involves inhaling through the nose and exhaling through pursed lips.