Purple sweet potatoes can be cooked and utilized in much the same way that orange sweet potatoes can. They can be mashed, baked, roasted, sautéed, or even fried.

Purple potatoes can be found in greater numbers in the fall. We found some at the Greenbelt Consumer Coop (301-474-0522) and at a few Whole Foods Markets, mixed in with an assortment of fingerlings.

Mash the yams and potatoes. In a different pan, over medium-low heat, combine milk + ½ stick of butter until the butter is melted. Add butter and milk mixture to potatoes and yams.

Pity the potato. It's widely blamed for the fattening of America.But a small new study found that daily consumption of a certain type of potato -- purple ones, that is --- can help lower blood ...

2 tablespoons olive oil. 1 tablespoon skim milk. 1 tablespoon red wine vinegar. 1 teaspoon Dijon mustard. ½ teaspoon Worcestershire sauce. ½ teaspoon sugar ...

Purple sweet potatoes have about three times more anthocyanins than the average blueberry. In addition, sweet potatoes provide you with health benefits such as: Gastrointestinal Health.

2 tablespoons maple syrup. 1⁄2 teaspoon salt. 2 tablespoons olive oil. About ¾ to 1 cup water. DIRECTIONS. Cook the sweet potato in the microwave or toaster oven until tender inside and easily ...

Biting into the purple cube, my brain did somersaults. It looked like a chunk of roasted beetroot, but the taste was 100% orange sweet potato.