Pumpkin seeds vs Sunflower seeds: Which are better for your skin?
Both pumpkin seeds and sunflower seeds offer impressive skin benefits due to their high nutritional content, but they differ ...
The Ultimate Guide to Healthy Eating: Best Assorted Seeds & Nuts
Upgrade your health with these premium assorted seeds and nuts! Packed with essential nutrients, they enhance energy, digestion, and overall well-being. Perfect for snacking, gifting, and daily ...
BBC3y
The nutrition powerhouse we should eat more of
It is found in nuts and seeds, particularly sunflower seeds ... Men need about 9.5mg a day and women 7mg. 20g pumpkin seeds contain about 1.5mg of zinc. Copper “helps protect and fuel immune ...