Enjoy a refreshing Cheddar Apple Kale Salad tossed in a tangy cider vinaigrette, topped with toasted seeds for a crunchy, ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

With 8 grams of protein per ounce plus a good helping of iron, magnesium and zinc, pumpkins are truly a super seed. They topped Rizzo's list of the healthiest seeds you can eat, and pumpkin seed ...

Generally speaking, April is the month to start sowing these late summer flowers; however, with the changeable weather – one ...

Chia seeds are famous for their fiber-richness, which helps in digestion and keeps you feeling fuller. They also have omega-3 fatty acids, which are good for your heart. Tossing chia seeds into ...

Discover six protein-rich seeds including chia, hemp, and flaxseeds that boost energy, support heart health, and aid digestion, perfect for a nutritious diet.

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Seed cycling involves rotating specific seeds - flax, pumpkin, sunflower and sesame seeds - according to during different ...