Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Here’s the test: you can get an honest snapshot of your heart health in less time than it takes to swipe through your ...

Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

Our medical experts vetted the best watches that monitor heart rate on the market for 2025.

Whether you use an armband or chest strap, add some smarts to your exercise and training routine with one of the best heart rate monitors we've tested.

Pulse Picks How to Check If Your Password Was Leaked in Massive 16 Million Data Breach A massive data breach has exposed over 16 billion usernames and passwords online.

Find out how to get the most out of the heart-rate monitor on your Apple Watch, smartwatch or fitness tracker, plus our top picks of the best smartwatches for heart monitoring.

While this data only shows a correlation and cannot prove that marijuana caused these effects, it is well-established that the drug can raise blood pressure and heart rate and alter the heart’s ...

President Trump says Fed rate cuts would save the government as much as $900 billion a year in interest payments on its debt. Is that fight?