Medically reviewed by Christopher Lee, MD The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate.

Your resting heart rate is an important indicator of overall health, but what is considered "normal"? Our experts explore normal heart rate ranges by age.

Rather, charts that indicate heart rate zones can help to identify where a person’s fat burning heart rate might fall on a heart rate chart. Fat burning heart rate range is considered to be ...

OUR HEART RATES are often the first port of call to be checked when we are unwell, with indications of illnesses like fever or your fitness levels. But what should your exercising heart rate be?

Your heart rate will vary depending on when it’s measured and what you were doing before the reading, but in general a normal heart rate is between 60 and 100bpm while you’re resting.

Your fat-burning heart rate is the ideal zone for fat loss. You can use a simple calculation to determine your fat-burning rate or use the chart in this article.

The fat burning heart rate is the rate at which a person’s heart should beat per minute to achieve maximum fat burning results. Charts and calculations can help work out an individual’s likely ...