Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Strength training can also improve your metabolism and speed it up. As we age, our metabolism tends to slow down, which can lead to weight gain and an increased risk of chronic conditions.

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South Australia is offering fresh hope to people living with rheumatoid arthritis (RA).

Ready to get started? Try these 11 chair exercises to lose weight, build strength, and stay active — all at your own pace. Pull up a chair and feel the burn.

Planet Fitness again is offering teens ages 14-19 free summer memberships through its High School Summer Pass program. The passes grant teens gym access through Aug. 31. Weight training has been ...

An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record.