It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

Moong Dal Vadi, also known as Mangodi, is a traditional protein-rich ingredient that has quietly disappeared from modern ...

SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you regular and support your gut health naturally.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Protein goals” have long been a thing on TikTok and Instagram. But now social media users are also talking about “fibre goals”. This reflects a positive broader shift toward overall health and ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

If you're someone on a weight loss diet, here are five high-protein wraps that will not only tantalise your taste buds but ...