Kimchi is a traditional Korean side dish made from salted and fermented vegetables, most often with napa cabbage and some ...

If you're someone on a weight loss diet, here are five high-protein wraps that will not only tantalise your taste buds but ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...