Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Arthritis is a common condition that causes pain and inflammation in a joint, and affects millions of people in the UK of all ...

You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

"It plays a far more expansive role by supporting cellular signaling, protein ... food. Other shellfish, like shrimp, clams, ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...

While a diet rich in veggies can reduce the risk ... Peas are a great source of plant-based protein compared to most vegetables, says Palladino. 'It’s possible, but harder, to meet protein ...