Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

Greek yogurt is slightly richer in micronutrients, lower in lactose, and a more consistent source of probiotics, making it a ...

Medically reviewed by Kayla Girgen, RD Greek yogurt and cottage cheese are high-protein dairy products that can be enjoyed as high-protein snacks and incorporated into healthy recipes. Both offer ...

Tired of snacks that leave you hungry an hour later? These healthy options are packed with protein, fiber, and staying power.

Greek yogurt’s protein content, in fact, is probably what accounts for its skyrocketing popularity, says Barbara Davis, vice president of HealthFocus International, ...

“Ideally, you want your Greek yogurt to have about 200 calories, a minimum of 2 percent fat, less than 10 grams of total sugar, and at least six grams of protein per serving,” says Feller.

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

“Greek yogurt is high in protein, generally low in refined sugar, a good source of under-consumed nutrients, and rich in probiotics,” registered dietitian Michelle Darian, ...

From overnight oats and chia puddings to muffins, these make-ahead bites make a delicious, nutritious and satisfying ...

Plus, Greek yogurt is a protein powerhouse as one cup of a plain whole milk variety contains about 20 grams of this nutrient. The best Greek yogurt for baking muffins.

A decade ago, Greek yogurt was a specialty item found at a few stores that imported it from Europe. The leading Greek yogurt brands, such as Chobani and Fage, began producing Greek yogurt in the ...