Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Looking to pack in more protein without touching meat? Whether you’re vegetarian or just cutting back on animal products, ...

Think going vegan means missing out on protein? Think again! Plant-based foods can be just as rich in protein as animal products—without the cholesterol or heavy processing.

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

A study published in PLOS One looks at protein consumption and amino acid intake in vegan. Prof Tom Sanders, Professor emeritus of Nutrition and Dietetics, King’s College London, said: ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Vegan, plant-based or otherwise give these restaurants a try if you are in Bangkok and want a plant-based animal cruelty free ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.