You can also try a Blonde Vanilla Latte with sugar-free vanilla syrup and oat milk. This drink contains about 130 kcal, 6g of fat, 3g of protein, 16g carbohydrates, 2g fiber and 5g of sugar.

Always keep a high-quality protein drink or protein bar handy. Start your day with a high-protein breakfast that has at least 30 grams. Do not consume any meal without adequate protein.

“When living with diabetes, it’s important to stay hydrated for optimal blood sugar management,” says Mary Ellen Phipps, M.P.H., RDN, LD, who specializes in working with people with diabetes.

What’s more, shakes may be the most practical vehicle for this depending on your circumstances and protein needs. For one, they may be easier to get down after a hard workout than food sources ...

The study, published in Diabetology & Metabolic Syndrome, analyzed 514 adults with diabetes aged 40 to 79 and found that higher levels of Klotho — a naturally-occurring protein in the blood with ...

National Sugary drinks — from soda to juice — may increase diabetes risk more than food By Irene Wright June 3, 2025 9:57 AM ...

Staying hydrated is an essential component of managing diabetes. While water is the best drink for overall hydration, dietitians say unsweetened coconut water is also an excellent—and underrated ...