Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the ...

Skip the tortilla and go for a burrito bowl with chicken, black beans, fajita veggies, lettuce, salsa, and a small scoop of brown rice. This meal is high in protein and fiber, which slows digestion ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

Sacha Baron Cohen is walking back his comments about how he got his new physique.

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if you're bored with water, there are plenty of other healthy beverages you can ...

I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar. But ...