Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the ...

Okra, or bhindi, water is loaded with antioxidants, protein, and vitamins – all of which are essential for good health.

Dairy often gets a bad rap. Some think it causes bloating or gas. Others think it's inflammatory. The truth is dairy can be ...

Sacha Baron Cohen is walking back his comments about how he got his new physique.

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar. But ...

Here's the truth about what apple juice is, how good it really is for you and when it might be worth skipping.

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Borat star Sacha Baron Cohen revealed the three changes in his life he made as he unveiled his dramatic body transformation ahead of playing a Marvel villain ...