Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Food pyramid started at the bottom with whole, freshly made food, cooked at home, shared with family, always connected to the ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...