Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

A new lab study finds that erythritol, a common zero-calorie sweetener, may impair brain blood vessel cell function and affect stroke risk pathways.

Get the lowdown on protein powder! Expert insights reveal the benefits and drawbacks of consuming protein powder. Weigh the ...

Food pyramid started at the bottom with whole, freshly made food, cooked at home, shared with family, always connected to the ...

The announcement to eliminate artificial dyes comes less than a week before the National Ice Cream Day on July 20.

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.