Here’s What Dietitians Want Hikers to Know About Eating on the Trail
From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking ...
The Mirror US on MSN3h
How to implement chia seeds into your everyday diet for protein boost
Experts revealed seven hidden benefits of consuming chia seeds as they recommend adding them to your diet, with some ...
Woman who shed 9 kgs in just 3 months, shares 10 tips on how to lose fat without giving up your favourite foods
From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...
Empty Calories: What Are They? (Plus 6 Foods & Drinks With Loads of Them)
There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...
What's the healthiest yogurt? Dietitians share their favorites
Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...
Healthy drinks are as important as healthy foods for kids, panel says
Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.
Verywell Health on MSN23h
What Happens to Your Body When You Drink Beet Juice Daily
Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...