When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

Try this easy high protein muffins recipe! Made with 3 ingredients—Kodiak Cakes muffin mix, a protein shake, and Greek yogurt ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

The act of cooking three square meals (and, honestly, sometimes even one) from scratch can be a time-sucking pain and beyond ...

The health problems associated with ultra-processed foods may be explained by the way the products encourage overeating.

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

The emerging carnivore diet trend has gained popularity, promising weight loss and improved alertness. However, experts warn ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.