When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

The act of cooking three square meals (and, honestly, sometimes even one) from scratch can be a time-sucking pain and beyond ...

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

The health problems associated with ultra-processed foods may be explained by the way the products encourage overeating.

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.