Breakfast may be considered the most important meal of the day but not when it's full of sugar. Check out some of the worst cereals that made our list.

While plenty of hot dog varieties have fillers, binders, and preservatives, some brands produce frankfurters with more high-quality ingredients.

Eggo waffles are a convenient breakfast staple found in many American households. But while they may be quick to pop in the toaster, not all Eggo flavors are created equal. Some varieties are loaded ...

With childhood obesity on the rise, parents face challenges in managing their children's sugar intake, especially with the ...

Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

Coconut water can be found in most supermarkets and makes for a delightful, cooling drink during hot weather. Everyone ...

We need carbohydrates for energy. This energy is essential for our cells to do the work they need to make our organs and systems function.

From PB&J to soda, here are 8 old-school lunchbox items that are now banned or discouraged in today’s schools.

The Mediterranean diet is a style of eating that is commonly followed in around 21 countries that border the Mediterranean ...

Oil and sugar boards serve as constant reminders to students about what they eat, helping them think twice before picking a bag of chips or a fried snack. Schools are being encouraged to organise ...