Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have to be particularly complex to achieve improvements in these ...

The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

What if the key to feeling full of vitality at 100 isn’t good genes, but rather a matter of some simple routines you can ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Exercising these muscles regularly can prevent injuries and improve overall performance. Here are five effective hamstring exercises that can improve your flexibility, strength, and balance.

The organization also recommends at least 2 days of muscle-strengthening activities and balance-improving exercises for adults 65 years old and older.