Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have to be particularly complex to achieve improvements in these ...

The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

What if the key to feeling full of vitality at 100 isn’t good genes, but rather a matter of some simple routines you can ...