The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

“These types of exercises also enhance balance and coordination to help reduce the risk of falling, and strength training improves bone density so that if we do fall, the damage may not be as ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list of senior workouts here.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Improving your ankle strength and mobility sets the foundation for better overall movement and a more active lifestyle. They can help with balance, flexibility, and overall leg strength.

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

While balance naturally declines with age, regular strength, flexibility and balance exercises can help maintain muscle stability and reduce the risk of falls. Williams shares three balance exercises ...

As we age, our balance, stability and coordination can decline. One way to counteract this is to build strength with functional workouts. Functional exercises mimic everyday actions and strengthen the ...