A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

Close your eyes and feel the subtle balance of your breath and body. Stay here for five breaths. Draw your belly in towards your spine and straighten your back as you lift your chest. Keep your arms ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

The expansion of remote work, advances in AI and the growth of influencer platforms have all led to a kind of self-employment ...

What if the key to feeling full of vitality at 100 isn’t good genes, but rather a matter of some simple routines you can ...

Tim Hague vividly remembers the day his doctor delivered the life-changing news: he had Parkinson’s disease. “He said, ‘You ...

The Devils have solid centers in the NHL. Core pieces Jack Hughes and Hischier are an elite duo. Soon-to-be 24-year-old ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.

Who is the top quarterback, edge rusher and corner in the 2026 NFL draft class? We debated every position's early lead.

The term senior may feel a bit insulting – or at least premature – the first time you get an introductory mailing from AARP, ...