Close your eyes and feel the subtle balance of your breath and body. Stay here for five breaths. Draw your belly in towards your spine and straighten your back as you lift your chest. Keep your arms ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Below, the experts share four moves that show your body’s fitter than people half your age at 60.

Peter Gagne heard the call of the wild when he was a boy vacationing with his family in the White Mountains. Persistently ...