Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

A productive home office does not have to cost a fortune. I have a list of affordable purchases that have personally made the work-from-home experience much better. These are not ...

Aim The study was designed to establish the relationship between hamstrings–quadriceps (H–Q) strength ratio and the performance of tasks in Berg’s Balance Scale among stroke survivors.Method ...

Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable.

A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple exercises you can do at home to improve your balance.

Neither walk nor run: Senior women over 60 should do this exercise daily to improve strength and balance 2025-06-24T11:00:13-04:00 by Betania Vidal ...

Background: Falls and fall-related injuries are not uncommon among older adults and may lead to serious health deterioration and decreased quality of life. Numerous types of physical activity have ...

6 Full-Body Exercises That Build Strength Without Weights Exercise: Single-Leg Balance Shutterstock Balancing on one leg strengthens the stabilizers in your ankles, knees, and hips. It’s a unilateral ...