Nearly 150 new Florida laws went into effect on July 1 after Gov. Ron DeSantis signed 11 more the day before. Here is what ...

Our top picks for the best heart rate monitors include chest straps, smartwatches, and budget options. Find accurate models from Garmin, Polar, Fitbit, and more.

Now, the best chair exercises to improve balance and reduce your risk of falling. You should try to do these at least twice a ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Burning fat is a common fitness goal and, while exercise can certainly help you to achieve this, there is a popular saying among personal trainers: “you can’t out-train a poor diet”.

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

6. Single-leg Romanian deadlifts Improve your balance, hip mobility, and core strength with this exercise. It also targets your glutes and hamstrings.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

On 1 September 2025, the new UK corporate offence of “failure to prevent fraud” will come into force, as introduced under the Economic Crime and Corporate Transparency Act 2023 (the “Act”).

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...