A Calgary couple is urging the province to lower wait times for surgery — or consider compensating Albertans who travel ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Frog pose is one of the most beneficial exercises for your lower back, hips, glutes and groin muscles. If you’re not familiar, the yoga pose resembles how a frog sits, and helps open up the hips from ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

By including certain exercises in your routine, you can effectively target these muscles, keeping them strong and flexible. Here are five exercises that focus on strengthening the hip muscles ...

Leg swings make for great dynamic warm-up exercises that improve hip mobility by quickly loosening up surrounding muscles before workouts/sports activities begin. Stand next to a wall/sturdy object.

Getting Hugh home after his hip replacement involved a thick cushion and a car with legroom. “Ow!” he said whenever I tried to help. “You’re making everything worse!” ...

Long hours of sitting at the desk and limited physical activity leads to stiff back and hips. Check out these simple exercises to improve mobility and flexibility.