Pranayama is a yogic breathing practice that involves controlled inhalation, exhalation, and breath retention. It helps ...

Yoga Guru Swami Ramdev met Rajasthan Chief Minister Bhajan Lal Sharma at the latter's residence here on Sunday. The Chief Minister shared details of the meeting on his official X handle. “Today, I had ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Winter sinusitis can be an uncomfortable challenge, but you can naturally find relief by embracing these yoga hacks. Remember to consult your healthcare provider if symptoms persist, but allowing ...

Mehboob Qureshi, a yoga instructor from Ahmedabad, achieved a milestone by conducting a seven-hour yoga session at the Giza Pyramid. Starting his yoga journey in 1996 after physical ailments from ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

rather than focusing on asanas (yoga poses), we will be doing pranayama (breathwork). I figured this would be the best way for us to really tap into the element of air. Air is all about intellect ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

“The yoga sessions comprise asanas, pranayama and stretches. The asanas and stretches help pregnant women in strengthening the hip and back. The asanas, coupled with pranayamas, help improve ...

Pranayama: Pranayama (breath control) techniques are another powerful tool in yoga. Pranayama improves the connection between the breath and the mind, helping to reduce stress and cultivate ...