When it comes to self care, many busy women name time and money as the biggest barriers to a regular self care routine. These ...

Take better care of your basic needs. Ensure you get enough sleep, make healthy choices, and listen to your body’s cues. Remember, self-love is a daily practice that evolves over time.

Self-care is the practice of tending to your mind, body, and spirit through relaxation. Some of the best self care methods are journaling, going out in nature, meditating, and more. It's also ...