The study also found that some UPFs are worse than others when it comes to heart health. Sugary drinks, processed meats (such ...

When I want to begin my day with a vegan breakfast—be it savory or sweet—I turn to some of these recipes time and time again.

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

NORTH DAKOTA ( KXNET) — Many people believe potatoes are unhealthy, but according to the Northland Potatoes that’s not true.

A new study from Imperial College London suggests that how potatoes are cooked plays an important role in their effect on ...

For years potatoes were a staple vegetable in many households. In the 1950s and 1960s, Australians were well known for th ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Think sugary cereals, frozen pizzas, chips, soda and ice cream tied to high rates of obesity and other disease. Not all ...