While dietary sodium has long been the focus of blood pressure management, recent research suggests the sodium-potassium ratio is more important.

New research suggests that eating more potassium could help lower blood pressure. Here's why.

Here's Why Potassium Should Be A Staple In Your Diet Potassium supports the body's electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles and nerves.

Hyperkalemia, or high potassium, poses a significant threat, especially for individuals with chronic kidney disease or heart failure. Early detection ...

Boosting potassium may lower blood pressure more effectively than cutting sodium alone. Potassium helps by relaxing blood vessels and assisting the kidneys in flushing out excess sodium. Good ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus the top foods to add to your diet.

Which fruits are high in potassium? Fruits with the most potassium for healthy blood pressure include prunes, kiwi, cantaloupe, bananas and more.

That’s bananas! Experts break down the best foods high in potassium and recommend how to incorporate them into our diets for better health.

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes fruits, vegetables, greens and beans.

For the past few months, I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first few shakes of salt when I’m seasoning a ...