Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

According to 2021 data from the Centers for Disease Control, half of children in Indiana between the ages of 1 to 5 don’t eat ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Recently, several applications and specialized versions of ChatGPT have been developed to either create personalized exercise programs based on the fitness levels of practitioners or to provide ...

Russia sends North Korea's nukes signal to US allies Michael Jackson’s daughter Paris questions ‘irregular payments’ made by estate There’s a new ‘bonus’ tax deduction worth $6,000 for ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

You can reach your fitness goals without causing yourself pain! Our friend Oscar at Tri90 Fitness in Grafton has some great shoulder movements you can try at home or the gym!